Transforming Anger: The Heartmath Solution for Letting Go of Rage. Frustration. and Irritation Format:Paperback ISBN-10: 1700437836

ISBN-10: 1700437836

The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors

Along the way the reader is encouraged to do the relationship exercises at the end of each chapter along with Taylor and Jaymie

Jane Francis de Chantal encouraged St

Transforming Anger: The Heartmath Solution for Letting Go of Rage. Frustration. and Irritation Format:Paperback ISBN-10: 1700437836In recent years neuroscientists have discovered that the heart has its own intelligence a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain allowing the two to synchronize and literally transform anger frustration and irritation into compassion empathy and calm. From Transforming Anger learn how thoughts and feelings get stored in the