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"That's the lungs cleaning themselves out." YOUR HEART Quitting smoking is a more effective way to lower your risk for heart disease than common medications like aspirin, beta-blockers, statins, and ACE inhibitors, according to the National Heart, Lung, and Blood Institute at the NIH

Quitting smoking is a challenge that many people dread, but today there are gentle, effective methods for achieving it without stress or weight gain

Its odor-eliminating properties and clean scent do wonders for masking the smell of cigarettes indoors

Just like the traditional "smoke break", this moment is rich with symbolism and marked by specific gestures: opening the fridge, choosing the can, hearing the "click" of the tab, listening to the fizzy crackle of the bubbles, and enjoying that first icy sip