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Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination

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Benefits may include: Supports healthy hair growth Helps strengthen nails Promotes healthy-looking skin Supports normal metabolism Helps convert food into energy Contributes to healthy nervous system function Consultation Before any vitamin injection is administered, you'll receive a consultation to ensure the treatment is suitable for you

If youre feeling foggy, sluggish, forgetful or just generally out of sorts, you might be thinking you need to prioritize sleep or get a better handle on your stress levels