l-carnitine fat loss evidence systematic review Beneficial effects of supplementation for weight management in overweight and obese adults: An updated and dose-response meta-analysis of randomized controlled trials The effect of L-carnitine supplementation

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Taurine is an essential amino acid that plays a key role in maintaining: *Energy balance and stamina *Heart and brain health *Nervous system function *Detoxification processes in the body Benefits of Taurine: *Improves energy levels and combats fatigue *Supports a healthy cardiovascular system *Enhances brain performance and reduces stress *Promotes muscle recovery and exercise endurance *Aids in liver function and detoxification Risks of Taurine Deficiency: *Increased fatigue and low energy *Reduced cognitive function and focus *Higher risk of muscle weakness *Impaired cardiovascular health (Ubiquinone Coenzyme Q-10) Why CoQ10 Matters

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297 A concentration-dependent decline in cell proliferation was observed in HepG2, Caco2, and PC3 cells treated with different concentrations of methanol extract of ripe fruit pulp and seeds as well as unripe fruit pulp and seeds of Jamun