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Examples of soft foods include applesauce, avocado, baby food, baked beans, bananas, biscuits (soaked or soft biscuits only), bread (soaking in a soup can make for a delicious, filling snack), broth (warm, not hot), cheesecake, clams, cold cereal (soaked until soft), cookies (soaked in milk), cottage cheese, custard, deli meats, eggs, fish, Greek yogurt, ground chicken, hummus, ice cream, jello, juice, macaroni and cheese, mangos, mashed potatoes, mashed vegetables, meatballs, meatloaf, milkshakes (make sure to consume using a spoon, not a straw), mousse, oatmeal (warm oatmeal can be a filling, nutritious food that doesnt require effort to chew), popsicles, pudding, pumpkin, rice, risotto, salmon, semolina, sherbet, smoothies (avoid including nuts, seeds, or ice), soups, spaghetti, sweetbreads, tapioca, tea, tofu, vegetables (only steamed or well-cooked), waffles (can be soaked), and yogurt

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The authors screened 891 records and included 24 studies in the final review