how to prepare to quit tobacco Thinking about quitting smoking? You're not alone, and you don't have figure it out by yourself. Deciding is a big first step. Whether you're tired of the smell, the Five Steps to Quit Smoking

Five Steps to Quit Smoking and Vaping American Heart Association Oasis How to Quit Tobacco 1. Educate Yourself The first step to quitting smoking, vaping and using tobacco is to understand the risks and health effects for you and your family. * How to Quit Smoking . Pick a specific day within the next couple of weeks and prepare for it. . Notice when you're most You can quit smoking. We can help. Check out the Community Health Education Center's Smoking Cessation Program. Overseen by a certified facilitator, you will learn about lifestyle changes, coping strategies, and how

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