Cauliflower Chopped 500gm (پھول گوبھی) A study indicated that eating

A study indicated that eating chilies more than four times a week is connected to a lower risk of death from cardiac and cerebrovascular causes

beta-carotene

Orange carrots get their brilliant color from the antioxidant beta carotene

One cup of mixed veggies provides 5% of the daily calcium requirement and 13% phosphorus requirement

Cauliflower Chopped 500gm (پھول گوبھی) A study indicated that eatingBenefits of Cauliflower A wide variety of foods have been shown to benefit the skin's health. Cauliflower has a chemical called sulforaphane, which has been shown to protect skin from ultraviolet radiation and cancer. With a vast range of health advantages, cauliflower is a vegetable packed with nutrients. As a bonus, it contains plant components that may help prevent cancer and cardiovascular disease. It's also good for your weight reduction efforts,