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Managing Anger with CBT For Dummies Format:Paperback I highly recommend it

Managing Anger with CBT For Dummies Format:Paperback I highly recommend itDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse. This concise user friendly guide provides

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Description

I highly recommend it

Publisher: Brother Blue Publishing (March 13 2013)

You will learn the reasons why we get angry at times and what to do about it

Publisher: Touchstone

Managing Anger with CBT For Dummies Format:Paperback I highly recommend itDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse. This concise user friendly guide provides

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