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you can practice throws and grappling moves while maintaining the dummy's integrity over time

Maximum Mobility: Strategic side slits and flexible waistband allow full range of motion for high kicks and deep squats

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5ft Wrestling Dummy Grappling Dummies - inches Jujitsu BJJ Dummy MMA Dummies Judo Karate Fighting Dummy Un-Filled Blue wrestling shoes you can practice throws andThe Versatility of the 5ft Wrestling Dummy 5ft Wrestling Dummy Grappling Dummies inches Jujitsu BJJ Dummy MMA Dummies Judo Karate Fighting Dummy Un Filled Blue Elevate your MMA training efficiency with this professional grade combat training dummy designed for serious athletes. Bullseye Target Head Design Enhances striking accuracy and improves targeting precision during practice sessions Independent Training Solution Train submissions, takedowns, and