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In fact, some research says that quitting before the age of 40 reduces the risk of dying from smoking-related disease by The improving health and enhancing quality of life reducing risk of premature death and can add up to 10 years to life expectancy reducing risk of many adverse health effects benefits those already with a diagnosis of certain health conditions reducing the financial burden of smoking on those who smoke, healthcare systems, and society Though quitting can be stressful, people often start to notice their daily stress levels are much lower than when they were smoking within 6 months or so

However, studies have shown that people who use light cigarettes often compensate for the lower levels of tar and nicotine by inhaling more deeply or smoking more frequently

Contributing factors include internalized homophobia, stigma-related stress, and negative reactions to coming out