Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback ISBN-13: 978-1523504466

ISBN-13: 978-1523504466

This book has been designed with following features : Designed especially for Kids and Teens Learn important life skills for career and relationships Learn how to halt escalation in angry situationsLearn how to identify and deal with trigger thoughts Learn the real reasons underneath the angry feelings and monitor angry feelings using the Anger Log Hardcover: 288 pages

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Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback ISBN-13: 978-1523504466Windy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without