Dorian Yates - DY Nutrition Creatine Monohydrate 300g Size:300g It is naturally found in

It is naturally found in small amounts in certain foods and is also synthesised by the body

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the typical dose is 3–5 grams per day for maintenance

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Dorian Yates - DY Nutrition Creatine Monohydrate 300g Size:300g It is naturally found inCreatine allows muscles to produce energy during intense exercises or heavy weight lifting. It plays a significant role in energy production under demanding conditions, such as intense training or mental activity. A large number of clinical studies show that creatine supplementation can improve strength and energy production during resistance training. Additionally, more recent studies show the benefits of creatine on cognitive performance, such as