Stress Mastery Guide and Workbook: "Don't Just Manage Stress. Learn to Master IT!" Format:Paperback Stop fighting how you feel

Stop fighting how you feel

I Feel Mad is the 1st in the series of workbooks authored by social-emotional learning experts Nadine Briggs and Donna Shea

Author Carl Ferreira a naturopathic doctor understands that

ll never again be the person people avoid

Stress Mastery Guide and Workbook: "Don't Just Manage Stress. Learn to Master IT!" Format:Paperback Stop fighting how you feelABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook created by internationally recognized stress psychologist author and stress coach provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ). The SMQ that is taken online is a powerful self assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health quality of life