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Choose lean proteins, cooked vegetables, and complex carbohydrates rather than fatty, fried, or high-fiber foods that take longer to digest

Signaling cascades initiate

While IGF-I remains the biomarker that best reflects endogenous GH secretion, when there is a discordancy with GH and IGF-I levels, it is important for the clinician to be mindful of the associated changes in intra-portal insulin delivery to the liver when interpreting these results in the context of health and when deciding treatment regimens in disease states

She holds a BSc in Genetics and a Masters in Public Health (MPH), with a focus on mitochondrial science, metabolic health, and healthy aging