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Neuroscientist 2010;16:435-52

Here are some tips for a lifestyle that supports pineal gland health: Start a daily routine with meditation, pranayama , and yoga Adjust your diet, lifestyle, and routines with the seasons Use mindfulness to reduce stress and find calm Eat a balanced diet thats good for your pineal gland By following these tips and adding mindfulness to your daily life, you can keep your pineal gland healthy and feel your best 23

Induction of peroxynitrite activates volume-regulated anion channels in astrocytes and induces astrocytic swelling which was coupled to enhanced release of the glutamate surrogate [ 3 H]D-aspartate (Haskew et al., 2002)

Also improves mood and quality of sleep, increases metabolism and helps reduce stress