Aqua Res 47:28352843 Adeshina I, Paray B, Bhat E, Sherzada S, Fawole O, Bawa D, da Cruz T, Tiamiyu L (2024) Effects of dietary -mannanase on the growth, antioxidant, and immunes responses of African catfish, Clarias gariepinus , and its challenge against Aeromonas hydrophila infection
Exercise Regularly Consume healthy nutritious diet Avoid Excess Medications Trade regular tea with Green Tea Resist Smoking and Drinking Avoid Stress Maintain Good Hygiene Get Enough Sleep Laugh your Heart Out Consume Immunity Boosting Foods Watermelon: full of an antioxidant called glutathione Wheat Germ: It's a great way to get zinc, antioxidants, and B vitamins Low-Fat Yogurt: Probiotics, found in yogurt and other fermented products, can help maintain a healthy immune sysytem Spinach: this "super food." contains folate, Tea: has antioxidants seek out cell-damaging free radicals and destroy them Sweet Potato: good source of beta-carotene that converts to vitamin A, which helps removes the damaging free radicals Broccoli: a good source of antioxidants which help destroy free radicals in the body Garlic: It has the ability to fight bacteria, viruses, and fungi Pomegranate Juice: It helps the body fight bacteria and several kinds of viruses, including the flu
Remember, consistency beats intensity every time
Oxidative stress is considered harmful because it leads to something called free radicals, which are oxygen-containing molecules with an uneven number of electrons
