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Additionally, the anti-inflammatory properties of this ingredient reduce scalp inflammation that can damage follicles and impede growth, while its antioxidant capabilities protect against free radical damage that accelerates follicular aging

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For targeted therapeutic support during severe symptom flares or intense detoxification protocols, some functional medicine providers may recommend temporarily increasing the dose to 300 mg or 400 mg per day, though this should always be done under medical supervision

In this guide, we explain what to look for and highlight the best options for supporting skin health, visual performance, antioxidant support, and more