how long does l carnitine stay in the body

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Diets rich in fiber, antioxidants, and anti-inflammatory nutrients, such as the Mediterranean diet, favor beneficial microbial communities, while high-fat, high-sugar diets exacerbate dysbiosis and inflammation (Vinelli et al., 2022

However, split-dosing protocols for similar incretin-based peptides show that dividing the dose does reduce peak blood levels by approximately 15-25%, which correlates with reduced gastrointestinal side effects in some individuals