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Menopause doesnt have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, The food we eat affects our brains and how were going to age., Dr. Mark Hyman, a CBS News contributor, shares why brains need fat, how certain ingredients impact brain function and why food is Mark Hyman, M.D. (@drmarkhyman) Posts X Glutathione is a critical soldier in our line of defense. We even have mechanisms that recycle and reuse it. But what happens when our toxic burden becomes too high? Our genetic detoxification

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