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(1994) Water and electrolytes during exercise

According to the Tolerable Upper Intake Levels (ULs) reported in the Dietary Reference Intakes (DRIs), the administered doses of methyl-donor supplements were well within recognized safety margins

Vitamin B6 deficiency also can cause anemia

Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk