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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

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Whether your goal is longevity, better energy, or improved mental clarity, the synergy between B12 shots and NAD injection therapy offers safe, science-based results

Whether youre addressing a deficiency or supporting a chronic condition, B12 injections offer a reliable solution