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In reality, they are complementary

While they are safe for many people, its important to consult with a healthcare provider to determine if they are appropriate for you, especially if you have any underlying health conditions or are on certain medications.

Monitoring response to treatment involves: Clinical assessment of symptom improvement, including mouth ulcer frequency FBC to confirm resolution of anaemia and reticulocyte response Ongoing monitoring of neurological symptoms if present Routine repeat measurement of serum B12 levels shortly after starting injections is not generally recommended as results may be misleadingly high

In summary: Preclinical data link Zn deficiency with the development of ROP and other developmental eye disorders