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Vitamin B12 is central to red blood cell formation, neurological function, and energy production

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Patrick has frequently talked about these compounds in interviews and podcasts: Vitamin D3 + K2 : For immune regulation, bone health, and inflammation balance Omega-3 (EPA/DHA) : For brain function, heart health, and reducing inflammation Sulforaphane : A compound found in broccoli sprouts that activates detox pathways Creatine : For cognitive performance and strength Probiotics : For gut health and systemic inflammation L-Carnitine : For mitochondrial energy metabolism Multivitamins + trace minerals : To close nutritional gaps, especially in restrictive diets While For Youth focuses on longevity essentials like NAD boosters, antioxidants, and autophagy activators these additional tools reflect Rhonda Patricks full-spectrum approach to wellbeing