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Throughout the episode, I explain peer-reviewed and textbook findings that reveal the critical role of the gut microbiome in supporting mental and physical health and I outline simple tools that anyone can use in order to enhance their gut microbiome health

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The treatment of embryonic cortical precursors supplemented with physiological concentrations of cerebral AA (200 M) also increases the presence of astrocytes and neurons, where the latter show an increase in the frequency and amplitude of miniature excitatory postsynaptic currents (mEPSCs), suggesting that vitamin C could promote the acquisition of synaptic functions (Yan et al., 2001