How To Be Mindful - Mindfulness Challenge Cards 54 So instead of putting ‘I

So instead of putting ‘I don’t want to get fat’

Designed to improve your position during meditation by stacking your spine while relieving pressure from your knees

This dark and mysterious crystal is a powerful one with many uses and healing benefits

It activates and strengthens the survival instinct

How To Be Mindful - Mindfulness Challenge Cards 54 So instead of putting ‘ISTART THE DAY WITH PEACE & CALM How to be Mindful Challenge Cards help you challenge yourself to be mindful and self reflect daily so you live your healthiest, happiest life. Includes 60 mindfulness cards with fill in sections on the back to reflect on the day. INSPIRES MINDFULNESS & DAILY POSITIVE THINKING These self care cards are a simple, yet powerful tool designed to be used daily to remember key moments and appreciate your day so you can live