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As the main fermentation products of GM, short chain fatty acids (SCFAs), including acetate, propionate, butyrate, and valerate, can provide energy for the intestinal epithelium, strengthen the intestinal barrier function, regulate systemic inflammation, and remodel host metabolism (69)

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Vegans get noticeably less (about 1012 milligrams) [1], with vegetarians getting a bit more than vegans because of eating dairy products