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B-12 deficiency has also been linked to migraine headaches and menstrual irregularities. Recent research has shown that higher levels of Vitamin B-12 protect against brain changes that happen with aging.People with higher B-12 levels, even those without actual deficiency showed less age-related decline like dementia and Alzheimers disease

Biotin Benefits Although the main known benefit of Biotin is related to hair growth, there are many more benefits as listed below: Aids in healthy sweat glands Good for nerve tissue and bone marrow Supports healthy cell growth, promoting healthy, glowing skin - with additional anti-ageing benefits Improves acne, eczema and skin conditions Strengthens hair and helps create Red Blood Cells that carry the nutrition and oxygen to the scalp and hair follicles, thus promoting healthy hair growth

With additional energy being produced this results in more energy provided to burn more calories