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Abstract Purpose Clinical management of disc degeneration in patients with chronic low back pain (cLBP) is hampered by the challenge of distinguishing pathologic changes relating to pain from physiologic changes related to aging

Blood has a higher viscosity compared to water

Sleep: Prioritizing 7 to 9 hours of quality sleep per night is important for cellular repair, hormonal balance, and overall recovery

In synthesizing the data, we organized the findings according to the major classes of functional food compounds, highlighting their mechanistic diversity, therapeutic promise, and key challenges in clinical application