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Animal sources of the B vitamins include: Eggs Milk Yoghurt Turkey Chicken Red meat Liver Fish Beware Beer and Other Alcoholic Drinks Some would have you believe that beer contains B complex vitamins, but they are not bioavailable

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2), and its deficiency has several negative effects on the whole organism, but especially on organ systems that are major energy consumers, such as the nervous system and the heart [31]

J Cell Physiol 235(4):31193130 Ganner A et al (2020) The acetyltransferase p300 regulates NRF2 stability and localization