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Mechanisms of Action B-complex vitamins serve as coenzymes or precursors in numerous biochemical reactions, and together they work synergistically to support metabolism, neurological function, and cellular energy production

You are a Vegetarian or Vegan Since the primary dietary sources of B12 come from animal products, strict vegetarians and vegans are at very high risk of developing a B12 deficiency

Vitamin B12 FAQs How can I increase my B12 naturally

The old saying "prevention is better than cure" is particularly relevant here proper testing before treatment can help avoid or minimize these dangerous complications