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The list of nutraceuticals with antioxidant, neuroprotective, and cognition-enhancing properties contains alpha lipoic acid (ALA, 1,2-dithiolane-3-pentanoic acid) (Moura et al., 2015

Together, theyre used to help: Reduce hunger, cravings, and overeating Support steady, sustainable weight loss Preserve or support lean muscle while you lose fat Improve recovery, sleep quality, and overall resilience The goal is not crash dieting

Vacations are meant to be a break from the daily grinda time to relax, rejuvenate, and recharge your mind and body

2013) due to its favorable safety profile, including for patients with cardiovascular comorbidities (Cardona et al