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For readers comparing options, it also helps to understand how dosing and protocols are structured in general, which our team outlines in our guide to how AOD 9604 dosing and cycles are typically approached under supervision

So they were basically saying that depending on what your mindset is surrounding all of this, following an IF diet can lead to feelings of missing out on the pleasure of eating or missing out on eating with family at mealtimes or feeling that fasting is otherwise disruptive to your schedule

So lets get to the big question: how long does it actually take to notice results

Continued improvement with consistent use