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In fact, many food products including breads and cereals are fortified with extra B vitamins, including B12 and folic acid or folate (B9), which go hand in hand when we look at most B vitamin deficiencies

If a supplement includes additional nutrients, compare them with your recommended daily values (RDVs) to avoid excess intake

Accelerating recovery: Animal studies suggest faster healing, reduced recovery times, and improved functional outcomes after injuries

Because of this, its important for you to have a basic understanding of how to assess your vitamin B12 levels and how to understand if you are sub-optimal and not just in the normal range