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You may have heard of BORGs (black-out rage gallons) on TikTok or seen headlines about college students making drink mixtures in gallon jugs

But according to a review in The American Journal of Clinical Nutrition , the prevalence of vitamin B12 deficiency (serum B-12 150 pmol/L) increased substantially after the age of 69 in three UK surveys, affecting about one in 20 people aged 65-74 years and at least one in 10 of those aged 75+

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Standard manufacturer guidance is 28 days after first puncture when stored between 2-8C