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If you arent paying attention to your macros, eat vegan or vegetarian food, especially cruciferous vegetables, or are 50+ years old, this part is really crucial because you are probably not getting enough protein for optimal workout recovery

Serine and glycine deprivation For all serine and glycine-deprivation experiments, cells were cultured in MEM (Gibco, 21090) supplemented with 10% dialysed FBS (Hyclone, Thermo Scientific), 1% penicillinstreptomycin, d-glucose (5 mM), sodium pyruvate (65 M), 1X MEM vitamin solution (Gibco, 11120), l-Glutamine (2 mM), l-Proline (0.15 mM), l-Alanine (0.15 mM), l-Aspartic acid (0.15 mM), l-Glutamic acid (0.15 mM) and l-Asparagine (0.34 mM) (-SG media)

8b) and grew in a similar manner to control cell lines when cultured under cystine-replete and cystine-depleted with GSH-supplemented conditions (Extended Data Fig

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