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Nutrition counseling has been suggested as a first-line or adjunctive therapyfor individuals with mild to moderate acne. It looks like high glycemic foods and dairy products are exacerbating factors, so were talking about sugar, soda, refined junky carbohydrates, white flour, breakfast cereal, and dairy products, like milk, cheese, yogurt, and whey, as well as saturated and trans fats, which are concentrated in meat, dairy, junk, and fast food

If the body properly uses B12, studies show it can stay in the body for up to five years

Vitamin B12 (Cyanocobalamin): Helps support red blood cell formation and healthy nerve cells