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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

"There's a lot of evidence that it accelerates healing from injuries, and a lot of elite athletes swear by it." The athletic world has long sought legal advantages in recovery

Always start with the lowest recommended dose and follow professional guidance to ensure safe use and avoid possible side effects

However, given its potential effects on recovery and performance, it could attract regulatory attention in the future