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Vitamin B12 deficiency symptoms The most common vitamin B12 deficiency symptoms include (2, 11): Pale skin Low energy Shortness of breath Palpitations Tingling or numbness in hands and/or feet Lower sense of position of body parts Lower ability to feel vibrations Abnormal walking pattern Muscle weakness Loss of concentration Poor memory Confusion Depression Vision problems Insomnia Impotency Poor bowel or bladder control Constipation Flatulence Sore tongue Appetite loss Loss of mental or physical drive Can I have a vitamin B12 deficiency without any symptoms

Present the medicines, your receipt, passport, and travel document to customs when leaving the EU

The table below groups them by job, and the notes describe what the literature examines, never how anyone should use them

Once a person receives a dose of vitamin B12 injection, it is distributed throughout the body to start performing its duties