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This makes it particularly relevant in clinical contexts where someone has gut lining compromise alongside systemic inflammation, for example, long-term NSAID use for chronic pain

Strength training induces the generation of oxidative stress by raising muscle oxygen consumption and metabolic load (Powers et al., 2022)

In such a scenario, its crucial to adhere to two rules: Consistency is Key: Never go without taking your tablets for more than 7 consecutive days

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