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[DOI] [PubMed] [Google Scholar] 28.Meyer HP, Rothuizen J, Ubbink JB

Key Benefits: Strengthens the immune system Acts as a powerful antioxidant Supports collagen production for skin health May help reduce the severity and duration of colds Who Might Benefit: Individuals with weakened immune systems Those looking to improve skin health Smokers (who typically have lower vitamin C levels) People under high stress 4

Harvard Health Publishing confirms that topical Vitamin C plays a meaningful protective role against these external aggressors, including UV radiation and air pollution