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Ingredient Insight: L Carnitine You may have heard of L Carnitine in the fitness world but what actually is it and why is it important? From energy production and exercise performance to recovery L Carnitine: Benefits, Uses, and Sources Qualia What even is carnitine?? Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? You must get carnitine through food! The best sources are red Carnitine Rich Foods: Understanding L Carnitine and Its Benefits Loyal

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