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Attia takes 600 mg before bed daily and though he doesnt mention specific brands, you can find the stuff pretty much anywhere supplements are sold for a decent price

Although some authors [31, 32] recommend the use of moderately high doses (which have obtained the best results), studies are still being performed to investigate this

By incorporating a diverse array of hormetic foods into our diets, individuals can harness the health benefits of dietary hormesis without the need for specialized interventions or exposure to potentially harmful substances

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