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Perfect Your Mountain Climber Form Step-by-Step Technique Start in high plank position with hands shoulder-width apart Engage core and keep back straight Drive right knee toward chest Quickly switch, extending right leg back while bringing left knee forward Continue alternating at controlled pace Keep shoulders stable over hands throughout Common Form Mistakes Hips too high: Keep your hips aligned with your shoulders and heels to maintain proper plank position throughout the movement

M.DyerS.Zegers-HochschildF.de MouzonJ.IshiharaO.BankerM.et al (2021)

We did not investigate the moderating effect of other metabolites as multiple statistical tests would have increased our type I error rate