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FODMAPs include lactose (milk and dairy products), fructose (fruits and high fructose corn syrup), fructans (vegetables, fruits, and grains), galactans (legumes and vegetables) and sugar alcohols (fruits, vegetables polyols, and sorbitol) [63]

The crude fiber and fat contents were measured according to the procedures set by the American Oil Chemists' Society (Mehlenbacher 2010)

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Remember one thing that stimulates the production of free radicals in the body is exercise