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Medically reviewed by Sarah Gehrke, RN, MS This article was medically reviewed by Sarah Gehrke, RN, MS

Furthermore, microbial-derived tryptophan metabolites (indoles, kynurenine pathway intermediates) communicate to microglia via the AhR, regulating neurotrophic gene expression and inhibiting pro-inflammatory transcription

In addition to bone broth and chicken bones, other sources of protein (animals and plant based) are packed with nutrients, like l-glutamine: Incorporating pasture-raised chicken, grass-fed beef, wild-caught seafood, and pasture-raised eggs into your diet not only elevates your L-Glutamine intake but also promotes an overall healthier lifestyle

Vendor analysis and quality verification resources help ensure research involves genuine, properly manufactured peptides rather than substandard products that waste resources and compromise results