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About 4050% of people carry MTHFR variants that reduce the ability to produce methylfolate. A 2023 trial found folinic acid may actually support homocysteine levels better than methylfolate in some MTHFR carriers. Methylfolate supports mood, focus, and cardiovascular health through SAM production, BH4 recycling, and nitric oxide support. Folinic acid fuels every cell that divides : gut lining (replaces every 45 days), 200 billion new red blood cells daily, immune cells, hair follicles, and normal tissue repair. Most people need both forms , especially during pregnancy, childhood, illness recovery, and periods of high stress

It can cause headache, palpitations, diarrhea, dizziness, and edema

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