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This raises an intriguing question of whether alternative sources of energy, such as ketone bodies by-passing the glycolytic pathway, might lead to increases in energy, and indeed some studies showed a reduction in fatigue in ME/CFS on a ketone diet [80]

Organic forms such as magnesium glycinate and magnesium malate are often preferred because they tend to be better absorbed and more biologically useful than inorganic forms like magnesium oxide

NAD+ can be delivered as an in clinic IV infusion, as a subcutaneous injection, or through oral precursors such as NR or NMN

At the same time, fermentation increases complexity and nutritional density because the kefir bacteria and yeast species produce additional nutrients