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Some of the symptoms of a vitamin B12 deficiency may include: Fatigue Weakness Memory loss Cognitive functioning problems Diarrhea or constipation Loss of appetite Shortness of breath Beefy, red, smooth and sore tongue Sore mouth and/or bleeding gums Numbness and tingling of hands and feet Poor sense of balance Depression Confusion Insomnia Vision problems Loss of hearing and tinnitus Pale, possibly yellowish pallor in light-skinned individuals

It additionally has 212 calories and 0 grams of fat

References 1 Abd ElgadirM.UddinM

In some cases, appetite suppressants may be recommended to be taken on an empty stomach, while in other cases, they may be taken with food