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2) Magnesium increases the activity of an important glutathione enzyme called glutathione peroxidase (GPx)

2011;96(8):E1303-1307

Traditional Approaches to Cartilage Repair Conventional treatments for cartilage injury include: Physical therapy to strengthen muscles around the knee Anti-inflammatory medications to reduce pain and swelling Arthroscopic surgery to clean up damaged cartilage Microfracture surgery, which stimulates new cartilage growth by creating tiny holes in the bone While these methods can provide relief, they often produce fibrocartilage, a type of repair tissue that is less durable than natural cartilage

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