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L-carnitine is essential transport system, which transport the fatty acid molecule to the site of the energy used, therefore, it is the fundamental burning fat

Research indicates patients with darker skin phototypes demonstrate heightened susceptibility to dyspigmentation following keratolytic treatments, particularly when combined with mechanical trauma or inadequate sun protection

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A systematic review of 11 studies published in MDPI in 2021 concluded that L-Carnitine may help improve high-intensity exercise performance, reduce muscle fatigue and support recovery, especially when taken at 34 g about an hour before exercise or as a long-term supplement (22.72 g per day for 924 weeks) with carbohydrates